Introduction Ever finished a big meal and thought, “Okay, I’m full… but a little pizza won’t hurt”? Or maybe you’ve caught yourself reaching for chocolate right after dinner, even when you can barely breathe? You’re not alone. Millions experience this strange paradox daily: being full yet craving junk food. But…

Introduction Ever felt guilty just lying on the couch, scrolling, thinking, or doing absolutely nothing? You’re not alone. In a culture that glorifies productivity and hustle, rest has become a loaded word. Instead of peace, it often brings guilt. Why is it so hard to do nothing without feeling like…